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No matter what’s trending in fitness or fashion, we’ll never abandon one of our most trusted pieces of workout gear: a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can withstand a long leg day (squats included) and look good doing it. When it comes to flattering fits, these butt-lifting leggings check all the boxes — particularly when it comes to showing off the backside. Look good, feel good, right?
You might’ve already seen some of these booty-lifting leggings trending on social media, but we thoroughly vetted the best ones based on editor testing and thousands of reviews. Ahead, shop some of our favorite pairs that’ll give your glutes a quick lift and your confidence an instant boost. All of these butt-sculpting leggings will make your booty look great whether you’re working up a sweat at the gym or lounging around at home. Our picks include the viral scrunch-butt leggings, and a few compression leggings that’ll keep you held in, but they all give that similar sought-after lift. Our editors test new leggings regularly (we’re talking at least one new pair a month), so we know the difference between a letdown and a truly supportive fit — especially when it comes to glute-enhancing power. That’s why we included a handful of our top-tested, so you can get the best of the best.
The Best Butt-Lifting Leggings:
How We Test the Best Butt-Lifting Leggings
As fairly active people, us Popsugar editors have, without really meaning to, become accidental connoisseurs of butt-lifting leggings — and it shows. Over the years, we’ve tested countless pairs during workouts, commutes, long-haul flights, and Netflix marathons, and the list below features some of our all-time faves (the ones we’ll keep reordering until they stop making them, which they better not).
Here’s what we paid attention to during testing:
- Lift and Sculpt – Did they actually enhance and support our glutes, or just look cute on the hanger?
- Comfort – Could we wear them all day without tugging, adjusting, or feeling like we were being gently vacuum-sealed?
- Waistband Stay-Power – Did the high waist stay put through squats and lunges? No one likes a roll-down mid-burpee.
- Breathability – Were they sweat-wicking and breathable, or did they trap heat and cling like plastic wrap?
- Compression – Did they offer that satisfying “held in” feel without cutting off circulation?
- Stretch and Recovery – Did the fabric stretch comfortably but snap back into shape after workouts and washes?
- Versatility – Could we wear them from gym to brunch without a full outfit change?
The butt-lifting leggings we chose for the list below combine good design with serious performance — and yes, they made our butts look fantastic while doing it.
User reviews may have been lightly edited for clarity.
Update on October 22, 2026 at 2:30 PM ET: I updated prices and checked stock for all products, and I added some recent favorites from Commando, Fabletics, Splits59, and Vitality .
Halara Seamless Flow Leggings ($20, originally $35)
The seams on these leggings enhance your booty in all the right ways — sculpting, lifting, and shaping it just the way you like. Whether you’re hitting the gym or running errands around town, they will give you a boost of confidence you didn’t know you needed (until now).
- Pros: Budget-friendly — often under $50, with multi-buy deals as low as $20 per pair.
- Cons: These leggings don’t have pockets, so if you’re looking for a spot to stash your phone or keys, these might not be the ones for you.
- Material: Nylon, elastane, polyester
- Length: 19″, 23.5″
- Colorways: 5
- Sizes: XS-XL
- Who it’s best for: Budget-conscious fashion-lovers who appreciate stylish, seamless designs.
- Extras: The seamless design avoids chafing and feels like second-skin.
What Reviewers Say: “Absolutely love how these hold everything in and smooth everything out. I’ve thrown out most of my other leggings to buy more of these.”
Popsugar Ultra High Waisted Leggings ($25)
If you’re looking for leggings that are soft and strechy, look no further. Thanks to the success of the PS Fit YouTube channel, we know a thing or two about leggings that work for both exercise and your confidence. These high-waisted leggings feature exceptional moisture-wicking properties and are designed to accentuate your booty. Trust us — you won’t be disappointed.
- Pros: Durable, soft feel.
- Cons: These leggings do not come in extended sizes.
- Material: Polyester, spandex.
- Colorways: 5
- Sizes: XS-XL
- Who it’s best for: Anyone who is looking for stretchy leggings with a secure, high-waisted fit.
- Extras: These leggings have a stylish design that’s made for both fitness and everyday life, especially when you shop them in the Latte shade.
Oner Active EnhanceLift Seamless Leggings ($65)
When it comes to leggings, sometimes a seamless cut is all you need to feel the most comfortable. This style from Oner Active naturally contours the body for a flattering fit. The defining features? The mid-rise waistband offers medium coverage and the built-in scrunch on the bum accentuates your natural curves.
- Pros: You don’t need to worry about uncomfortable (or unflattering) seams while on the go.
- Cons: This design is meant to visually emphasize the shape of your butt. If you’d rather a more subtle accent, these might not be for you.
- Material: Polyamide, elastane
- Colorways: 4
- Sizes: XS-XXL
- Who it’s best for: The compression and four-way stretch make this style ideal for lifting or bodybuilding.
FP Movement High-Rise 7/8 Length Good Karma Leggings ($78)
These leggings are lightweight and feel like a second skin. They have ribbed detailing and come in loads of colors. The comfortable and stay put fit will convince you to wear these in and out of the gym.
- Pros: When you want a pair of non-restricting leggings that still offer enough coverage, these are a great bet.
- Cons: Some reviewers have noted that the leggings are slightly sheer and that it’s best to hang dry them.
- Material: Spandex, nylon.
- Length: 23″
- Colorways: 8
- Sizes: XS-XL
- Who it’s best for: If you like color options, you’re in luck. These leggings have 12 to choose from — from muted to vibrant.
- Extras: FP Movement pledges 1% of proceeds to Girls Inc., adding some feel-good karma to each purchase.
What Reviewers Say: “So comfortable and nice looking. Very slimming. I get tons of compliments and feel like a million bucks in this. 5’7″, 150 lb. Highly recommend!!”
Spiritual Gangster EuphoriaLift Crop Flare Legging ($73, originally $98)
These cropped pants were made for the days when you want to combine fashion with functionality. They will keep you comfortable but will also keep your overall look very trendy and put together.
- Pros: You can easily dress these pants up or down for a relaxed streetwear look.
- Cons: The crop might sit differently depending on your height.
- Material: Nylon, elastane.
- Colorways: 1
- Sizes: XS-XL
- Who it’s best for: Best for light intensity movement like yoga or running errands.
Fabletics Luxe360 SculptKnit Legging ($85)
In an effort to create leggings that speak to our sensual, electric side, Fabletics co-founder and Luxe360 creator Ginger Ressler introduced the Luxe360 SculptKnit to push boundaries. Built with medium compression to offer a second-skin feel, this “fishnet” style is offered in three different shades and sizes XS to 3X. “What resonated wasn’t just the style, but the message. It felt sexy, but on her terms. She felt seen. Celebrated. Encouraged to show up in every form of herself. That connection and sense of empowerment, is what truly brought the collection to life,” Ressler tells PS of the line — and these tights absolutely speak to the sentiment.
- Pros: The high-rise waistband stays put no matter what moves you’re getting into.
- Cons: The compression isn’t as strong throughout the legs, so if you like the “squeezed-in” feeling from top to bottom, these probably aren’t for you.
- Material: Nylon, polyester, elastane.
- Colorways: 3
- Sizes: XS-3X
- Who it’s best for: Those who love to catch a glimpse of themselves in the mirror while working out.
- Extras: Even though they may not look it at first glance, these leggings are sweat-wicking and offer four-way stretch.
Editor Quote: “I was honestly shocked by how held-in I felt while working out in these leggings, which honestly look like fishnet tights when you first take them out of the package. Teamed with the Fabletics Luxe360 SculptKnit Low Impact Bra ($55), I felt ridiculously sexy while strength training — and in a good way. The compression that hugs the waist, hip, and butt area is impressively strong and curve-enhancing at the same time. If you’re the type of person who likes a playful or feel-good set to motivate you, I’d highly recommend the Luxe360 collection.” — Sarah Wasilak, shopping director & social host
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Vitality Cloud II Pant ($92)
If you have trouble finding a pair of leggings that really maximize comfort with a flattering design, look no further. These signature pants from Vitality quickly became our editor’s favorite workout leggings for those exact reasons. Find out more about why this style was a game changer below.
- Pros: The buttery-soft fabric feels weightless on your skin, but the high-waisted design also keeps you secure during movement.
- Cons: There is a curved stitching along the back of the legging to accentuate your figure that may not be for everyone.
- Material: Nylon, elastane.
- Length: 23″, 26″, or 28″
- Colorways: 20
- Sizes: XXS-4X
- Who it’s best for: Those who want to maximize comfort and style.
Editor Quote: “I had seen one of my favorite influencers praise these leggings countless times for being the best leggings she owned, so I had to see if they were really that good. Now I can officially confirm they are. Not only is the fabric super soft and comfortable, but they don’t slip down whether I’m doing Pilates or taking a boxing class. This is the first pair of leggings I’ve owned with an intentional detail that accentuates my butt and I’ve truly never felt better. Safe to say I will be purchasing multiple pairs!” — Adelaide Giesey, shopping writer
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Lululemon Wunder Train High-Rise Tight ($98)
If you fondly remember your Wunder Unders (RIP), let us introduce you to the new iteration. Wunder Unders were the pants Lululemon became famous for, namely because they looked so good on your butt. The only issue was that the fabric was so thick. The new Wunder Train, however, is made of Everlux, the brand’s quickest-drying fabric, so it’s lightweight and sweat-wicking — perfect for any kind of training. Read the full Lululemon Swift Speed High-Rise Tight review to learn more.
- Pros: Available in multiple lengths and inclusive sizing to fit your height and shape.
- Cons: These leggings don’t have side pockets.
- Material: Nylon, elastane.
- Length: 23″, 25″, 28″, 31″
- Colorways: 12
- Sizes: 0-20
- Who it’s best for: Fans of Lululemon who want specialty fit options (contour fit and multiple inseams).
- Extras: Continuous drawcord keeps the waistband secure.
Editor Quote: “What I love most about them is they feature a contoured waistband that firmly hugs your waist so that they stay put during your workout.” — Marisa Petrarca, former contributing shopping editor
Fabletics Cold Weather Seamless Scrunch High Waisted Legging ($105)
While we love a super-thin pair of leggings as much as the next person, there are certain situations that require a thicker layer. Knowing this, Fabletics took their fan-favorite, glute-defining leggings and made them cold-weather-approved. Use them as a layer for outdoor activities or under winter pants for added warmth.
- Pros: Customers praise the thicker material for being more comfortable than the original.
- Cons: If you run hot and want something to keep you cool as you move, this fabric won’t be for you.
- Material: Nylon, polyester, and spandex.
- Length: 27″-32″
- Colorways: 6
- Sizes: XXS-4X
- Who it’s best for: Anyone searching for a heavier winter layer to keep warm during cold season runs, hikes, or any outdoor adventures.
Carbon38 High Rise Full-Length Legging in Melt ($108)
These cult-favorite leggings are exceptional for everyday wear. The stretchy pant is made of a body-hugging material that wraps around the leg without constricting it — giving your booty a seriously great lift in the process. Read our Carbon38 High Rise Leggings review.
- Pros: They offer a comfortable level of support for daily wear and low-impact exercises without feeling overly restrictive.
- Cons: Some reviewers said this Carbon38 legging is too sheer and fits more like a tight versus a legging.
- Material: Nylon, spandex.
- Length: 26″
- Colorways: 6
- Sizes: XXS-XL
- Who it’s best for: They’re ideal for those who want leggings that can seamlessly transition from low-impact workouts (like yoga, Pilates, barre) to everyday casual wear, and even dressed up for more stylish occasions.
- Extras: Reviews suggest they are opaque and provide good coverage, even during bending or stretching.
Editor Quote: “They hug my body perfectly and I never have to worry about them sliding down or not holding their shape during a workout. The bottoms have a contoured design that accentuates curves and keeps everything feeling supported and in place, but they’re also not too snug to the point that I feel constricted.” —Kyley Warren, former assistant shopping editor
Beyond Yoga Spacedye High Waist Pocket Leggings ($108)
These leggings are made of the softest material. We’ve tested a few styles on our own and can vouch for their top-rated comfort. We recommend these butt-lifting leggings for cold weather workouts or lower-impact activities due to the thicker fabric. Read our Beyond Yoga Spacedye High Waist Leggings review.
- Pros: Buttery-soft spacedye fabric that’s great for comfort and all-day wear.
- Cons: These booty leggings are on the thicker side, so they’re not our top choice for sweating it out in 100-degree heat.
- Material: Polyester, elastane.
- Length: 28″ or 30″
- Colorways: 6
- Sizes: XXS-4X
- Who it’s best for: Yogis and everyday athleisure fans who love softness, comfort, and light support.
- Extras: These leggings consistency receive high retailer reviews, with over 4.6 stars on the brand’s website alone.
Editor Quote: “The leggings are perfect. The waistband is so high and doesn’t roll down, plus they’re not see through, which is always an essential.” —India Yaffe, former associate shopping editor
Athleta Salutation Stash High Rise Legging ($76, originally $109)
These Athleta leggings are our go-to when we want to feel comfy but still held in. They are great for lower-impact workouts (where you aren’t getting drenched in sweat), or for wearing out and about. Don’t worry, your butt will still look great.
- Pros: Bonded side stash pockets that easily hold your essentials (phone, keys).
- Cons: Some users say the waistband runs snug; you might size up for extra comfort.
- Material: Polyester, LYCRA.
- Length: 25″, 27″, 30″
- Colorways: 14
- Sizes: XXS-XXL
- Who it’s best for: Anyone needing secure pockets without extra bulk
- Extras: Seamless feel with no side seams — great for distraction-free workouts.
What Reviewers Say: “The material feels thick and good quality. I wanted a pair of leggings with the side pockets to stash my phone and these are perfect for that. They feel really good on.”
On Studio Tights ($120)
These leggings are one of On’s bestsellers and one editor’s go-to piece, and for good reason. They’re designed without front seams so you can move freely without worrying about feeling limited during workouts. And of course, the brand’s On SenseTec™fabric gives your body the best shape, even before you reach your fitness goals.
- Pros: They have a side pocket to keep your phone secure while training.
- Cons: They’re true to size, so if you’re in between sizes, we’d recommend sizing up.
- Material: On SenseTec™, polyamide, elastane.
- Length: 26″
- Colorways: 4
- Sizes: XS-XXL
- Who it’s best for: Those in yoga, Pilates, or low-impact training.
Editor Quote: “The On Studio Tights are everything I look for in a pair of leggings. The fabric is buttery soft, but the leggings still have enough hold to keep you feeling secured mid-workout. The high waistline is functional and flattering, and despite the lightweight material, the waistband shows no signs of slipping, even when I’m strength training. Best of all? These tights come with two pockets — an absolute essential for all dedicated workout girlies.” — Chandler Plante, staff writer and PS Fit producer
Alo High-Waist Airlift Leggings, Black ($134)
These leggings are easy to move in and highly breathable, which makes them great workout leggings for your sweatiest activities. Plus — like most of Alo’s clothes — they make your butt look so good. You can explore some of our favorite Alo leggings and sweatpants here, and don’t forget to check out our review of the Alo High-Waist Airlift Leggings.
- Pros: The sleek, double-layered high waistband stays put throughout all types of workouts.
- Cons: These leggings do run slightly small, so if you’re in between sizes, we’d recommend sizing up.
- Material: Polyester, elastane.
- Length: 24.5″, 28″
- Colorways: 20
- Sizes: XXS-XL
- Who it’s best for: Those who prioritize durable, squat-proof gear with a luxe feel.
- Extras: These leggings have been spotted on a handful of celebrities (like Dakota Fanning and Naomi Watts).
Editor Quote: “The Airlift fabric manages to be breathable and easy to move in, but has a slight amount of compression to keep you held in.” — India Yaffe, former associate shopping editor
Splits59 Raquel High Waist Supplex Flare ($134)
Call them flared leggings or yoga pants (shout-out, millennials), these bell bottoms are a great alternative to traditional workout pants. The racing stripe detail along either side will lend a lengthening effect, which can be helpful as you watch your form during any type of exercise.
- Pros: The soft compression fabric will hold you in while the fun stripe accent gives a flattering, lengthening effect.
- Cons: If you prefer a traditional legging, the flared bottoms may not be up your alley.
- Material: Nylon and spandex.
- Length: 30″, 32″, or 34″
- Colorways: 4
- Sizes: XS-XXL
- Who it’s best for: Those who want a versatile, fashionable workout pant that can be used for any form of exercise.
Commando Butter Luxe Stirrup Legging ($188)
Unlike some of the other high-impact designs, these leggings were made to style with a blazer and flats for a casual yet elevated everyday look. Whether you choose to wear them to the office or Pilates, the stirrup bottom adds a little trendy detail that instantly gives cool-girl vibes.
- Pros: There are no side seams for a polished, clean finish every time.
- Cons: While you can absolutely wear these leggings to be active, they are designed to seamlessly fit into your streetwear aesthetic. So these aren’t the best pick for hardcore workouts.
- Material: Modal and elastane
- Colorways: 1
- Sizes: XS-XL
- Who it’s best for: Those searching for a more fashion-forward legging
What to Look Forward To
We’re excited to test out some fresh additions for our next update. These include: the Buffbunny Legacy Leggings, which are known for their sculpting seams and soft-as-butter feel; the OQQ 3-Piece Ribbed Yoga Pant Set which has great reviews for its fit at a budget-friendly price; and the Tala Sculpt Seamless Leggings, a sustainably-made option that promises serious booty-lifting power with compression and contouring.
— Additional reporting by Adelaide Giesey
Kyley Warren (she/her) is an award-winning writer and editor with more than four years of experience in the publishing space. She previously worked as an assistant editor on PS Shopping and is an expert on all things related to shopping and fashion. Before joining PS, Kyley worked with Entertainment Tonight as a style commerce writer, and her byline has appeared in publications globally.
Adelaide Giesey (she/her) is a shopping writer at Popsugar. With over seven years of industry experience, she is an expert in all things beauty and enjoys writing across fashion and lifestyle categories. Prior to PS, she helped shape the beauty verticals at Byrdie, Coveteur, and InStyle.
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