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When an aging physical fitness tracker lastly requires to be changed, in some cases you’re lured to change brand names– for instance, trading in your aging slim Fitbit for a larger running watch. You may be getting a brand-new running watch in the Black Friday sales, or wishing for one under your tree– however a brand-new tracker often that suggests losing years of information about your exercises, sleep, heart rate, and basic activity.
Your historic health information works for more than simply bending on your Strava contacts or keeping those physical fitness rings closed. Modifications in your resting heart rate or sleep pattern, for instance, can add to a fuller image of your health. That’s why in 2026, much of the very best choices like the Apple Watch, Google’s Fitbit lineup and the very best Garmin designs have actually made moving your information incredibly basic– or a minimum of simpler than ever.
To assist you update to a more recent design or switch brand names totally, we’ve broken down the information transfer procedures for the significant physical fitness tracker makers.Inspect what you can move before changingNot every relocation is challenging: going in between various Garmin variations, or updating your Apple Watch, is a normally uncomplicated procedure that can take minutes, due to running from the very same account.
Changing producers, nevertheless, is where things can end up being a little bit more complex. Going from a Garmin Forerunner to a COROS Pace 4 can need by hand exporting your information and after that importing it into a brand-new platform.
Consider it as 3 unique procedures: supporting your information, syncing brand-new activities in between apps, and importing historic records, each with their own requirements.
Before we continue, it’s worth keeping in mind that while typical activity information (believe exercises or regimens) are transferable, exclusive metrics like sleep ratings are not likely to make the dive. Not every brand name has Strain, Readiness or Sleep ratings that are computed the exact same method.
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If you are uncertain, check which submit formats and historic records your brand-new gadget’s buddy app supports might go some method to preventing dissatisfaction.
A lot of significant platforms use methods to export your information, either as an account archive or as specific activity files. Take a while to discover how to access these, and after that download a copy someplace safe and available, whether that’s on your computer system or in personal cloud storage.
Garmin needs you to gain access to Garmin Connect utilizing its web internet browser, then going to Data Management → Export Your Data. Apple, on the other hand, permits you to tap your profile in Apple Health, and struck Export All Health Data.
Specific activity files typically been available in formats such as FIT, TCX, and GPX, each of which maintains various kinds of exercise details.
Keep your account active up until you understand the migration is effective and do not reset your old tracker simply.
How to move information from Apple Health
On your iPhone, head to Settings → your name → iCloud → See All → Healthand make certain Sync this iPhone is turned on. When combining your brand-new Apple Watch, you can likewise bring back a previous backup to rollover your settings.
As you may anticipate, changing to another maker takes a little bit more work. Open the Health app, tap Summary → your profile photo → Export All Health Dataand select where to conserve the resulting XML archive.
You can likewise handle which third-party apps have access to your information under Apps or Devices in your Health profile.
It’s worth keeping in mind that not every kind of health information will make the journey. The resulting XML archive will not always work straight with another producer’s app, however services like COROS assistance moving historic Apple exercises utilizing third-party apps.
How to move Google Health and Fitbit information
If you’re updating to a more recent gadget, such as the Pixel Watch 5, your existing physical fitness history ought to stay available through the very same Google Account.
To download a backup, head to Google Takeoutchoose Google Health, and follow the guidelines to export your records, consisting of any exercises, sleep, and heart rate information.
Google’s Health Connect service comes in handy if you’re moving in between suitable Android apps.
On Android 14 or later on, open Settings → Security and Privacy → Privacy Controls → Health Connect → App PermissionsFrom here, you can pick which apps can access various kinds of health information.(Some combinations should initially be allowed within the location app itself.)
Google Health likewise uses direct connections under Links → Partner Apps or Apps and services. On iPhones, supported details can be shared through Apple Health rather.
Similar to Apple, there is sadly a catch: exporting an archive or linking 2 services does not ensure that years of historic measurements will appear in your brand-new app.
Various combinations support various records, and Health Connect generally grants brand-new connections access to just the previous 30 days unless extra historic approvals are offered, so keep this in mind.
How to move Garmin Connect information
Whether you’re updating an old Forerunner or relocating to something like the Garmin Venu 4, your Garmin Connect account maintains your existing physical fitness history without requiring to by hand move it .
Changing makers takes a little bit more effort. On the Garmin Connect site, open Activities → All Activitieschoose an exercise, and
GPX file.If you have years of exercises, Garmin’s information export service lets
you ask for a total account archive, with a download link sent out by e-mail.
These exercise files can then be imported into suitable services, like the COROS Training Hub. If you desire to move everyday health measurements and exclusive healing metrics, you may be out of luck.
How to protect your exercise history with Strava
Unlike Apple Health or Garmin Connect, nevertheless, it isn’t developed to maintain your total health history.
To connect a suitable tracker, open the Strava app and head to Settings → Connect an App or Devicethen follow the directions for your producer. You can likewise have a look at our guide to utilizing Strava with your smartwatch.
For older exercises, see Strava’s site[
click the plus icon → Upload Activity → Fileand pick your exported FIT, TCX, or GPX files.Free users can submit 15 files simultaneously, increasing to 25 for customers.
It’s worth keeping in mind that linking accounts will not always import older activities immediately– you might require to submit these independently.
Examine whatever has actually moved properly
Open your physical fitness app and compare exercises, consisting of any current sessions, to see what has actually effectively moved. Search for missing out on details (things like paths or heart rate information) and examine if exclusive metrics made it.
Ensure to look for duplicates, which can take place if you are linking numerous services simultaneously, and permit distinctions in how gadgets may track something, like your long-lasting patterns.
Up until you are totally pleased, it’s worth keeping your initial account active and maintain any downloaded information in a safe location.
Changing trackers certainly does not suggest turning your back on years of information and development, and we hope this guide has actually debunked the procedure. Now go and deal with beating that PB!
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