The hidden power of sad songs and rainy days | Susan Cain and Min Kym
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Have you ever wondered why you like sad music? Do you find comfort or inspiration in rainy days? In this profound, poetic talk, author Susan Cain invites you to embrace the feeling of longing — or the place where joy and sorrow meet – as a gateway to creativity, connection and love. Accompanied by the splendid sounds of violinist Min Kym, Cain meditates on how heartache unexpectedly brings us closer to the sublime beauty of life.
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How would you design your dream city? | James Rojas
14:58|
Urban planner James Rojas has led hundreds of workshops where participants creatively design their ideal communities with small objects — and he’s noticed that people of every age, income and background build strikingly similar places. Through play and storytelling, he shows how we can use our childhood memories and imaginations to shape the places we live and love.
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Why the best learners talk to themselves | Tania Lombrozo
18:37|
With more information at our fingertips than ever before, learning should be getting easier … yet the opposite seems to be true, says cognitive scientist Tania Lombrozo. Drawing on her research into how our minds understand and reason, she explores why more information can actually make learning harder — and shares the critical skill all great learners possess.
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What if you could read the DNA of your future child? | Noor Siddiqui
15:29|
For all of human history, a baby’s DNA was determined by chance at conception: the so-called genetic lottery. “That era is over,” says Noor Siddiqui, whose company builds screening tools to read the whole genome of embryos in an effort to give parents more genetic information than standard IVF. She makes the case that this kind of technology helps families understand and reduce health risks, raising the question: How much should we know about our children’s DNA before birth? (Followed by a brief Q&A with TED’s vision steward Sal Khan)
Sunday Pick: How to reclaim your narrative (w/ Monica Lewinsky) | from How to Be a Better Human
54:30|
Monica Lewinsky is an anti-bullying activist and host of Reclaiming with Monica, a podcast that shines her guests’ unguarded conversations about how they make sense of the world. In this episode filmed in front of a live audience at TED 2026, Chris interviews Monica on how she finds healing throughout the years. They discuss the role of public shaming in an online world, the differences between cancel culture and accountability culture, and how to have more empathy after surviving trauma.
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Inside Venezuela’s uncertain path to freedom | Leopoldo López
44:56|
Activist Leopoldo López learned the true value of freedom in a solitary confinement cell, when someone else decided if he would eat or see sunlight. In this searching conversation, he explains why democracy is losing ground across the globe, the state of Venezuela’s transition after Maduro’s capture and the 2026 earthquakes — and why he founded the World Liberty Congress to unite activists in the fight against autocracies. (This conversation, hosted by TED’s Whitney Pennington Rodgers, was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.)
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Is your body language working against you? | Cara Hale Alter
18:42|
What does confidence look like? Public speaking expert Cara Hale Alter studies how to project confidence and credibility — and she’s pinpointed two key behaviors that shape how others see you. In this actionable talk, she explains how to make sure you’re showing your true potential at work and beyond.
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How to stop homelessness before it starts | Jen Loving
11:50|
Homelessness can feel like an issue that’s too big and complicated to fix, something we’ve learned to walk past. Jen Loving, who leads the nonprofit Destination: Home, has spent her entire life proving that mindset is wrong. She shows why we must stop waiting until someone is pushed outside before intervening — and introduces Right at Home, a proven model helping communities across the US keep people from becoming homeless in the first place. (This ambitious idea is part of The Audacious Project, TED’s initiative to inspire and fund global change.)
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AI brain fry is real. Here’s what leaders can do | Julie Bedard
11:25|
Workers everywhere are quietly redesigning their jobs around AI, boosting productivity but also creating new kinds of problems. AI advisor Julie Bedard thinks she has a fix. She shares new research on three areas for leaders to focus on — including how to avoid “AI brain fry” — and why we need to shape this change rather than let it happen to us.
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Why it’s so hard to listen when you disagree | Emily Kasriel
13:32|
Do you avoid talking to people you disagree with? Author and mediator Emily Kasriel thinks you should try it out. She explains why engaging with ideas that bother you is one of the most powerful things you can do — and presents her framework for “deep listening” that can help you form relationships across generations, cultures and political divides.
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